How To Choose A Kneeling Chair
When you need to sit for many hours a day at work, it is normal that you spend some time looking for other sitting options. After all, it’s not uncommon for desk workers to suffer from back pain. So, in case you haven’t done it so far, you should give a try to kneeling chairs.
Discover the different types of office chairs on the market.
Simply put, a kneeling chair helps to put your entire back at ease because and to maintain a natural curve in your lower back – to remove the pressure. However, just like it happens with office chairs, you have a wide range of kneeling chairs on the market. So, we believe that it is important that you know which factors or elements are more important to keep in mind.
Table of Contents
How To Choose A Kneeling Chair
#1: Balancing Ability:
When it comes to balancing on a kneeling chair, we have two basic styles: rockers and coasters. It’s always best to consider one that rocks simply because it doesn’t stop at engaging your core. Besides, it also helps you stretch out your lower back.
It’s also important to keep in mind that a rocking chair helps keep your mind quiet and focused throughout the day. While you can’t customize its height and angles, but it adds motion to your workday. When you go shopping, you’ll notice that some models appear to rock, but the bottoms are flat.
Learn how to use a kneeling chair.
Ultimately, it’s best to buy the proper rocking kneeling chair – which is the model that looks like it’s supporting itself with its legs alongside knee pads that serve as stoppers and weight bearers.
If you prefer a more static option while you work, the coaster kneeling chair is the way to go. Plus, it moves across the floor with ease compared to the rocker option.
Discover the health benefits of a kneeling chair.
#2: Knee Pad Angle:
One of the most important features that you should look for in a kneeling chair is the knee pad angle.
Ideally, a kneeling chair should allow you to open up your hips and adjust your posture from your lumbar spine up. After all, the logic behind a kneeling chair is that when you tilt your pelvis forward and open your hips from your front body, you’re allowing your lower spine to curve in naturally. This posture helps to eliminate the C-shape that forms when we sit in a regular chair.
Notice that you should avoid kneeling chairs that have kneeling pads without angles. Instead, you should consider going for kneeling chairs that have seats between 120 and 130 degrees compared to the flat 90 degrees of regular chairs.
Are kneeling chairs good for your posture and back?
#3: Distance Between Seat and Knee Pad:
If you’ll be the only person making use of the kneeling chair, it’s crucial to get one relative to your body size. For instance, if you get a non-adjustable chair and your height is about 6″4″ – the purpose is defeated.
The reason is that the non-adjustable chairs usually have enough wiggle room for people between 5″2″-6″2″. In this case, you have to go for a kneeling chair that will allow for both seat angle and height adjustment – to avoid back and sciatic issues in the future.
